After a long week of working, most people like to just sleep in all day during the weekends.
Differences between weekend and weekday sleep were most pronounced at a young age. This study was not an experiment, Akerstedt emphasized, and these data can not show that short or long sleep is responsible for higher mortality.
Interestingly, people who slept too much, regularly hitting the hay for eight hours or longer a night, also had a worse mortality rate.
For people under the age of 65, getting five hours of sleep or less nightly during the week was connected with a 50 percent higher likelihood of death compared to getting the recommended seven hours of sleep. Meaning sleeping in on weekends appears to restore your body.
"We also note that the older participants are "well rested" when they wake up, whereas the younger are definitely not 'well rested.' Our interpretation is that sleep need is reduced with increasing age".
There are few things in life more satisfying than crawling into bed on Friday night knowing you'll get a well-deserved lie-on in the morning. "If you eat OK during the week and you splurge a little on the weekend, you probably aren't hurting your health, but if you eat crap all week, no amount of Brussels sprouts or kale that you eat on the weekends can make up for that", he said.
He thinks a lot of people may relate to sleeping less during the week and, at the very least, may want to have an excuse for sleeping in on their days off. To the authors' credit, he said, they were aware they did not have a fine brush, and accordingly painted a broad outline of sleep habits.
In the first half of Game 6, the Rockets were slicing the Warriors' defense up with their transition opportunities. LeBron James and the Cleveland Cavaliers forced the deciding game with a win Friday night over the Celtics.
Utility crews racing to quench the wells with cold water and plug them with mud had managed to mostly secure the site. The larger explosions produce ash that is blown downwind, and trace amounts have fallen in nearby communities.
He also said he has a business to support himself, but declined to elaborate. "I am just so outraged", he said outside court. Soon after, the parents sent another note which read: "Michael Joseph Rontodo, you are hereby evicted".
Last week, the White House sent its deputy chief of staff and his advance team to the city state, the official said. It is insistent it will not engage in any peace process that jeopardises its leadership or its survival as a state.
EA Dice revealed details about the latest entry to the Battlefield series at a conference on May 23, 2018 . EA Access and Origin members will get access on October 11, a week ahead of the October 19th launch date.
The Vegas Golden Knights beat Washington Capitals 6-4 in a dramatic opening game of the best-of-seven Stanley Cup final. Vegas had outscored its opponents 10-0 in the first period at home during the playoffs, but the Caps got two goals.
It was an all-South final in Mumbai where Chennai Super Kings were pitted against a formidable Sunrisers Hyderabad. The New Zealander was disappointed that the team could not win the all important final after posting 178 for six.
Philip Roth , a prize-winning novelist and fearless narrator of sex, death, assimilation and fate, has died. Gunn shared a photo of the cover of Roth's book The Counterlife on Twitter, writing: "RIP Philip Roth".
Also a Brazilian midfielder, the player has been on United's radar since January, and was initially chased by Manchester City too. Manchester United have reached an agreement to sign Fred from Shakhtar Donetsk this summer, Gianluca Di Marzio has revealed.
The European soccer season comes to a close on Saturday, as Real Madrid and Liverpool meet in the Champions League final in Kiev. In recent weeks, Salah could be found at news conferences promoting a cellphone company, a logistics firm and taxi service.
He said he could not reveal their names in court but was confident that they would have the majority if there was a floor test. The Congress and the JD (S ) had joined hands after the election and staked claim to form the government .
5 dead, 30 missing from powerful cyclone
PACA had announced the closure of Salalah International Airport on Friday for 24 hours can be extended, as a result of Mekunu. They laughed and shared plates by flashlight in a darkened ballroom, the cyclone's wind a boring roar behind their clatter.
Emphatic Yes victory expected from referendum count
Prime Minister Leo Varadkar , who backs the reform, said he was hopeful that the ban would be abolished as he voted in Dublin . If a woman or a healthcare professional chooses to defy these laws, they risk criminality and up to 14 years of imprisonment.
The LeBron Show: James sends Cavs to Boston for Game 7
The Cleveland Cavaliers could not win a pivotal road Game 5 against the Boston Celtics , as they lost 96-83 Wednesday night. In 21 games in which his team has faced elimination in the playoffs, James is averaging an NBA-record 33.5 points.
PayPal buys iZettle for Dollars 2.2 bln
Digital payments giant PayPal is to swallow up Swedish financial technology start-up iZetttle for $2.2bn (£1.6bn). After the acquisition, Jacob de Geer will continue to lead iZettle, and will report to PayPal COO Bill Ready.
Sensex loses over 125 points; Nifty touches below 10700-mark
As of 10:32 am, Sensex was down 130 points or 0.32 per cent at 35,036 after falling to as much as 34,961.78 in the morning trade. State-run banks remained under selling pressure on disappointing quarterly results due to a jump in provisions for bad loans.